Nourishment is key to many levels of existence and sustainability. To be fed is to nourish the Soul, the fire within and thereby the energy without. Nourish all aspects of yourself, all in, let go of the diminishing feelings of selfishness, guilt, not deserving, too busy, life and all the other excuses you are so good at creating to step away from the one aspect of being embodied that is so important. You have been blessed with your senses, use them to navigate your moments in your day. Dig down in the dirt, rummage for the unexpected gift and revel in the magnificence of life.