Meditation

“Meditation is listening to the song of the inner Soul, seeing the beauty of the inner Self, smelling the fragrance of the inner Spirit, experiencing the touch of the Divine inner energies and tasting the intense sweetness of the inner God” ~ Amit Ray

Learn to quiet the mental chatter by connecting to the space between your thoughts and to your inner wisdom and guidance.

Join weekly guided meditation for the month of April 2019! 

Each week we will focus on a topic guided by our nature allies and spiritual connections. These meditations are created to support and uplift you through visual and sensory experiences. As we create sacred space and open ourselves to our innate wisdom, these meditations will continue to enlighten and increase your own natural ability to receive alignment to all you seek. These sessions are open to everyone, whether you are a first timer, or a seasoned regular.
3pm Pacific, 4pm Central, 6pm Eastern

Meditations




This gathering will be using the Zoom online platform. Go to zoom.us to set up your free account. Once you have purchased your ticket, you will be added to a private Facebook Meditation page for our weekly gatherings.

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More about Meditation with Michele Lowry

At Nikoe Natural Therapies we offer the practice of breathing techniques and guided meditation. This has proven benefits to the physical and emotional bodies.  For over a decade, Michele has developed her own visionary abilities and connections thereby opening to channeling the meditations.  All meditations are specific to personal growth and development through relaxation, breathing and inner connection.  No previous experience is necessary to join this group.

Many students have shared that their ability to better handle some of life’s challenges, have improved using meditation techniques to ease stress, quiet the mind and thereby make healthier decisions.
When you use meditation to focus on an area of the body, meditation will enable you to increase blood flow which allows the cells to receive more oxygen and other nutrients, thereby offering pain relief.

Improvement in concentration.

Studies have found a direct correlation between concentration exercises (meditation) and the performance level of sports professionals. Visualization techniques are used to create the required outcome of a race, game or any other event that may come in to your life.

Health benefits of Meditation

Though meditation is usually recognized as a spiritual practice, it also has many health benefits. Some benefits of meditation are:

  • It lowers oxygen consumption.
  • It decreases respiratory rate.
  • It increases blood flow and slows the heart rate.
  • Increases exercise tolerance in heart patients.
  • Leads to a deeper level of relaxation.
  • Good for people with high blood pressure.
  • Reduces anxiety attacks by lowering the levels of blood lactate.
  • Decreases muscle tension (any pain due to tension) and headaches.
  • Builds self-confidence.
  • It increases serotonin production which influences mood and behavior. Thereby
    alleviating depression, obesity, insomnia and headaches.
  • Helps in chronic diseases like allergies , arthritis etc.
  • Reduces premenstrual tension.
  • Helps in post-operative healing.
  • Enhances the immune system.
  • Also reduces activity of viruses and emotional distress

Here’s what people are saying about Meditations with Michele:

“I smiled through the meditation. It was just what I needed.” ~ Hollis

“Enjoyed your meditation last night. You have a true gift.” ~ Sue