Health Benefits of Meditation
- It lowers oxygen consumption.
- It decreases respiratory rate.
- It increases blood flow and slows the heart rate.
- Increases exercise tolerance in heart patients.
- Leads to a deeper level of relaxation.
- Good for people with high blood pressure.
- Reduces anxiety attacks by lowering the levels of blood lactate.
- Decreases muscle tension (any pain due to tension) and headaches.
- Builds self-confidence.
- It increases serotonin production which influences mood and behavior. Thereby
alleviating depression, obesity, insomnia and headaches. - Helps in chronic diseases like allergies , arthritis etc.
- Reduces Pre-menstrual tension.
- Helps in post-operative healing.
- Enhances the immune system.
- Also reduces activity of viruses and emotional distress
Many dogs have attended meditation and reiki classes over the years and have always relaxed and enjoyed the peaceful energy that is created.
*They love it! *Relaxation *Release of stress and anxiety *Bonding *Building a deeper connection *Experience being in the present moment *Touch/Connection *Breath work
NO PREVIOUS EXPERIENCE REQUIRED. Dogs should be comfortable around other dogs and leashed at all times. Please bring a favorite blanket for your dog.
Fee: $10.
Please check the Calendar or Event Details page for upcoming dates.
Michele Lowry has been teaching meditation for over a decade. She brings a unique, peaceful and intuitive opportunity to shift your consciousness and experience the wisdom within.