Meditation Mondays

Meditation is listening to the song of the inner Soul,
seeing the beauty of the inner Self, smelling the fragrance of the inner Spirit, experiencing the touch of the Divine inner energies
and tasting the intense sweetness of the inner God
” – Amit Ray

Discover a Unique Meditative Experience

New Channeled Guided Meditation

Every Monday from 6-7 pm 

Join us in Milton, NH or by telephone 

 

Learn to quiet the mental chatter by connecting to the space between your thoughts and to your inner wisdom and guidance.

 

Sample One of Michele’s Original Channeled Meditations

Guided Meditation from Grandmother Sea Turtle

LISTEN NOW

Recorded in Hawaii, February 2017 

 

More about Meditations with Michele

For over a decade, Michele has developed her own visionary abilities and connections thereby opening to channeling the meditations. All meditations are specific to personal growth and development through relaxation, breathing and inner connection.

Many students have shared their ability to better handle life’s challenges using the meditation techniques they learned to ease stress, quiet the mind and thereby make healthier decisions. The body and mind soon become attuned to these techniques naturally by practicing meditation.

Pain Relief

When you use meditation to focus on an area of the body, meditation will enable you to increase blood flow which allow

s the cells to receive more oxygen and other nutrients, thereby offering pain relief.

Improvement in Concentration
Studies have found a direct correlation between concentration exercises (such as meditation) and the performance level of sports professionals. Visualization techniques are used to create the required outcome of a race, game or any other event that may come into your life.

More Health benefits of Meditation:

Though meditation is usually recognized as a spiritual practice, it also has many health benefits. Some benefits of meditation are:

  • It lowers oxygen consumption.
  • It decreases respiratory rate.
  • It increases blood flow and slows the heart rate.
  • Increases exercise tolerance in heart patients.
  • Leads to a deeper level of relaxation.
  • Good for people with high blood pressure.
  • Reduces anxiety attacks by lowering the levels of blood lactate.
  • Decreases muscle tension (any pain due to tension) and headaches.
  • Builds self-confidence.
  • It increases serotonin production which influences mood and behavior. Thereby
    alleviating depression, obesity, insomnia and headaches.
  • Helps in chronic diseases like allergies , arthritis etc.
  • Reduces premenstrual tension.
  • Helps in post-operative healing.
  • Enhances the immune system.
  • Also reduces activity of viruses and emotional distress.

 

Become a Meditation Member and enjoy access all week long!

 

Meditation Membership

Call in ANYTIME for unlimited access and at your convenience!

All meditations are recorded on Mondays and available all week.

Meditation Membership Details:

* 3-month membership begins upon membership activation, join at anytime
* Call-in to live weekly meditation on Mondays from 6-7pm
* Access to recording available anytime all week at your convenience
* Attendance in person is FREE with membership
* Easy payment options – check or PayPal (subscription by PayPal only)

OPTION 1: Membership fee: $60 – 3-months unlimited access to weekly meditations. Renew every 3 months.




Membership SPECIAL!

ONLY $45 for 3-months when you sign-up for automatic payments

OPTION 2: Subscription feeSpecial Offer: $15/month for continued unlimited access to meditations and the convenience of automatic billing. SAVE $5 a month.




 

Drop-In Rate: $10/class

 

 

Here’s what people are saying about Monday Meditations:

“I smiled through the meditation – it was just what I needed,” ~ Hollis

“Enjoyed your meditation last night – you have a true gift” ~ Sue

“I enjoy listening to the recorded callings again and again throughout the week. I put it on speaker and my cat joins in. He stretches out onto his back and afterwards he appears more relaxed and playful. It has been a wonderful bonding experience for us. What a blessing. Thank you!” ~ Jenna

 

ENJOY THIS SPECIAL OFFER

Share Meditation Monday &

Receive one month for FREE

(a $20 value)

For each person who signs up for a 3-month Meditation Membership,

YOU will receive one month for FREE!

(Please ask them to mention your name when he/she joins)

 

 

 

Guided Meditations CD

Through Your Breath 

by Michele Lowry

Replay Michele’s Meditations again and again or give as a gift

Please click CD image to sample and purchase